Conditioning training with treadmill (USA) #289
Part of Strength Training.
This guide keeps the plan simple and repeatable so you can make progress. Most sets should end with 1–3 reps in reserve so you recover well. Small weekly improvements compound over time. Track reps and load so you can see progress instead of guessing. When in doubt: do less, do it well, and recover properly.
If you want results, consistency matters more than perfect details. Small weekly improvements compound over time. Track reps and load so you can see progress instead of guessing. Pick a schedule you can keep for 8+ weeks and protect it like appointments. After 4–6 weeks, change one thing at a time so you know what worked.
A good plan is measurable, boring, and easy to repeat for weeks. Pick a schedule you can keep for 8+ weeks and protect it like appointments. Small weekly improvements compound over time. Small weekly improvements compound over time. When in doubt: do less, do it well, and recover properly.
A good plan is measurable, boring, and easy to repeat for weeks. Warm up 5–10 minutes, then do ramp-up sets for the first lift. Pick a schedule you can keep for 8+ weeks and protect it like appointments. Warm up 5–10 minutes, then do ramp-up sets for the first lift. After 4–6 weeks, change one thing at a time so you know what worked.
A good plan is measurable, boring, and easy to repeat for weeks. Warm up 5–10 minutes, then do ramp-up sets for the first lift. Most sets should end with 1–3 reps in reserve so you recover well. Most sets should end with 1–3 reps in reserve so you recover well. After 4–6 weeks, change one thing at a time so you know what worked.
This guide keeps the plan simple and repeatable so you can make progress. Pick a schedule you can keep for 8+ weeks and protect it like appointments. Small weekly improvements compound over time. Pick a schedule you can keep for 8+ weeks and protect it like appointments. When in doubt: do less, do it well, and recover properly.
If you want results, consistency matters more than perfect details. Warm up 5–10 minutes, then do ramp-up sets for the first lift. Small weekly improvements compound over time. Track reps and load so you can see progress instead of guessing. When in doubt: do less, do it well, and recover properly.
A good plan is measurable, boring, and easy to repeat for weeks. Most sets should end with 1–3 reps in reserve so you recover well. Small weekly improvements compound over time. Small weekly improvements compound over time. When in doubt: do less, do it well, and recover properly.
Example template
| Exercise | Sets | Rest |
|---|---|---|
| Squat | 3x5 | 2-3m |
| Bench | 3x5 | 2-3m |
| Row | 3x8 | 90s |
| Plank | 3x45s | 60s |
FAQ
How often should I do this?
2–4 days/week works for most people if you stay consistent.
How do I progress?
Increase reps first, then load, then sets—one variable at a time.
What if something hurts?
Reduce load, improve technique, and get coaching if needed.
Related
- Conditioning training with treadmill (USA) #233
- Conditioning training with assault bike (USA) #240
- Conditioning training with dumbbells (USA) #247
- Conditioning training with cable machine (USA) #254
- Conditioning training with pull-up bar (USA) #261
- Conditioning training with kettlebells (USA) #268
- Conditioning training with rower (USA) #275
- Conditioning training with barbell (USA) #282