Fat Loss training with treadmill (USA) #281
Part of Beginner Gym Guides.
A good plan is measurable, boring, and easy to repeat for weeks. Most sets should end with 1–3 reps in reserve so you recover well. Warm up 5–10 minutes, then do ramp-up sets for the first lift. Most sets should end with 1–3 reps in reserve so you recover well. When in doubt: do less, do it well, and recover properly.
A good plan is measurable, boring, and easy to repeat for weeks. Most sets should end with 1–3 reps in reserve so you recover well. Most sets should end with 1–3 reps in reserve so you recover well. Warm up 5–10 minutes, then do ramp-up sets for the first lift. When in doubt: do less, do it well, and recover properly.
This guide keeps the plan simple and repeatable so you can make progress. Most sets should end with 1–3 reps in reserve so you recover well. Small weekly improvements compound over time. Pick a schedule you can keep for 8+ weeks and protect it like appointments. When in doubt: do less, do it well, and recover properly.
If you want results, consistency matters more than perfect details. Track reps and load so you can see progress instead of guessing. Track reps and load so you can see progress instead of guessing. Track reps and load so you can see progress instead of guessing. When in doubt: do less, do it well, and recover properly.
If you want results, consistency matters more than perfect details. Pick a schedule you can keep for 8+ weeks and protect it like appointments. Most sets should end with 1–3 reps in reserve so you recover well. Most sets should end with 1–3 reps in reserve so you recover well. After 4–6 weeks, change one thing at a time so you know what worked.
A good plan is measurable, boring, and easy to repeat for weeks. Warm up 5–10 minutes, then do ramp-up sets for the first lift. Small weekly improvements compound over time. Track reps and load so you can see progress instead of guessing. When in doubt: do less, do it well, and recover properly.
If you want results, consistency matters more than perfect details. Small weekly improvements compound over time. Small weekly improvements compound over time. Warm up 5–10 minutes, then do ramp-up sets for the first lift. When in doubt: do less, do it well, and recover properly.
This guide keeps the plan simple and repeatable so you can make progress. Most sets should end with 1–3 reps in reserve so you recover well. Warm up 5–10 minutes, then do ramp-up sets for the first lift. Track reps and load so you can see progress instead of guessing. When in doubt: do less, do it well, and recover properly.
Example template
| Exercise | Sets | Rest |
|---|---|---|
| DB press | 3x10 | 90s |
| Pulldown | 3x10 | 90s |
| Leg press | 3x12 | 2m |
| RDL | 3x10 | 2m |
FAQ
How often should I do this?
2–4 days/week works for most people if you stay consistent.
How do I progress?
Increase reps first, then load, then sets—one variable at a time.
What if something hurts?
Reduce load, improve technique, and get coaching if needed.
Related
- Fat Loss training with rower (USA) #155
- Fat Loss training with barbell (USA) #162
- Fat Loss training with treadmill (USA) #169
- Fat Loss training with assault bike (USA) #176
- Fat Loss training with dumbbells (USA) #183
- Fat Loss training with cable machine (USA) #190
- Fat Loss training with pull-up bar (USA) #197
- Fat Loss training with kettlebells (USA) #204