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Beginner Gym Guides

Beginner Gym Guides pillar page + articles.

This guide keeps the plan simple and repeatable so you can make progress. Most sets should end with 1–3 reps in reserve so you recover well. Small weekly improvements compound over time. Track reps and load so you can see progress instead of guessing. Pick a schedule you can keep for 8+ weeks and protect it like appointments. After 4–6 weeks, change one thing at a time so you know what worked.

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  1. How to start a gym routine
  2. Fat Loss training with treadmill (USA) #1
  3. Fat Loss training with assault bike (USA) #8
  4. Fat Loss training with dumbbells (USA) #15
  5. Fat Loss training with cable machine (USA) #22
  6. Fat Loss training with pull-up bar (USA) #29
  7. Fat Loss training with kettlebells (USA) #36
  8. Fat Loss training with rower (USA) #43
  9. Fat Loss training with barbell (USA) #50
  10. Fat Loss training with treadmill (USA) #57
  11. Fat Loss training with assault bike (USA) #64
  12. Fat Loss training with dumbbells (USA) #71
  13. Fat Loss training with cable machine (USA) #78
  14. Fat Loss training with pull-up bar (USA) #85
  15. Fat Loss training with kettlebells (USA) #92
  16. Fat Loss training with rower (USA) #99
  17. Fat Loss training with barbell (USA) #106
  18. Fat Loss training with treadmill (USA) #113
  19. Fat Loss training with assault bike (USA) #120
  20. Fat Loss training with dumbbells (USA) #127
  21. Fat Loss training with cable machine (USA) #134
  22. Fat Loss training with pull-up bar (USA) #141
  23. Fat Loss training with kettlebells (USA) #148
  24. Fat Loss training with rower (USA) #155
  25. Fat Loss training with barbell (USA) #162
  26. Fat Loss training with treadmill (USA) #169
  27. Fat Loss training with assault bike (USA) #176
  28. Fat Loss training with dumbbells (USA) #183
  29. Fat Loss training with cable machine (USA) #190
  30. Fat Loss training with pull-up bar (USA) #197
  31. Fat Loss training with kettlebells (USA) #204
  32. Fat Loss training with rower (USA) #211
  33. Fat Loss training with barbell (USA) #218
  34. Fat Loss training with treadmill (USA) #225
  35. Fat Loss training with assault bike (USA) #232
  36. Fat Loss training with dumbbells (USA) #239
  37. Fat Loss training with cable machine (USA) #246
  38. Fat Loss training with pull-up bar (USA) #253
  39. Fat Loss training with kettlebells (USA) #260
  40. Fat Loss training with rower (USA) #267
  41. Fat Loss training with barbell (USA) #274
  42. Fat Loss training with treadmill (USA) #281
  43. Fat Loss training with assault bike (USA) #288
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